Don´t look at others. They might be beginners doing mistakes They might be very experienced and you just can´t reach their level today And…
Today it was the first day at the Yoga Teacher Training Course at Nirvana Yoga Shhala in Mysore. I slept bad last night due…
I have been practicing regularly yoga for the last 2.5 months, since I decided that I want to lead my life in that direction.…
Several months ago I asked myself, What were by then my biggest dreams. They remain the same now. So here they are: Living in…
For the last 3-4 years I am having a inguinal hernia. That is a little lump in the groin region, that apparently comes from…
The gaze during yoga practice is key. Not only because it helps to calm your mind, but also because it helps you achieve your…
It is said that breathing is the best tool that we have to connect with our soul. But our gaze is a fantastic tool,…
Важна тодько практика Important is only practice. Do your practice. You will not get the benefits of yoga neither by reading about it, thinking…
Where do you thing that you are going so fast? There is nothing ahead of you that can make you happier than what you…
Iyengar says that, in order to become a good yogi or aspirant to yogi, you need: Discipline Faith Tenacity Perseverance That´s all you need.…