We´ve been thrown into this world without our consentment.
(I wasn´t even asked to accept all cookies).
One day you are in the arms of your father.
Next thing you know is that you need to learn how to live by yourself, how to deal with money, how to deal with other people
And in the meantime we have to deal with our bodies, with our emotions, with our thoughts.
We are kids playing the role of an adult.
And the process is not over.
Everyday new challenges com up. And the old ones come back once and again.
Sometimes life can be hard.
Focus on that spot.
Fill in the belly with air.
Let it out.
Everything is fine.
You are doing fine.