«If you have pain and you take 2 or 3 days rest of practicing yoga, when you come back, pain will be back»

«No pain, no gain»

Khartik, Nirvana Yoga Shala

Finally muscle pain came back.

That means that I am training properly.

When pain is here, I have to keep training. It means that the muscles are growing in strength and stretching.

Training with muscle pain is hard.

It hurts.

Then the battle with your mind starts all over again, with a new reason to quit.

But you have to keep up.

I have been training for the last 2 days with big muscle pain in the ribs, it´s hard, motivation is low, I have trained maybe 70%, but that´s better than nothing.

The body is getting stronger.

Welcome pain.

Write A Comment