What happens inside the limits of your body is yours.
It´s all yours.
Nobody can put that inside you.
- Nobody makes you angry. You make yourself angry for something that happened outside
- Nobody makes you excited; you get excited about something that happened
You are not responsible for those emotions, feelings or thoughts.
They can come randomly.
But you are responsible for how you reply to them.
- Someone said something that made you angry?
- That person didn´t make you angry. The emotion came from within you. Be kind to yourself. Your soul is pure, permanent. You don´t need to have a hard time for something that you created yourself. Stop it, relax, let it go and come back to you
Realize that everything outside yourself is a theater that challenges you, that makes you react.
Look at what´s permanent.