It is said that you need to be repeating a habit for 21 days and then it becomes a habit. Not true. If you…

Work is your privilege, not the fruits thereof. Never cease to work. The Illustrated Light on Yoga Coming from a capitalistic country, Work is…

When you don´t speak, you can listen. I speak too much. When you don´t speak, you can listen to what others say When you…

Meditation doesn´t have to happen in a quiet room, sitting on a pillow with your palms pointing up to the sky. That can help.…

Beauty is everywhere. Sometimes it is right under the surface. Not because it´s hidden, but because you can´t see it. A little bit of…

Your inner peace. Bring peace and understanding to others by staying peaceful in yourself. And do your job. You are going to be of…

You might have some project (or some idea) in your mind that you have been wanting to do for long time. Actually, I bet…

This might sound contradictory. But it´s not. It makes all the sense. Stay until you want to stay. When you finish the practice of…

There is a little difference between putting your baby to sleep and enjoying it. In the first case you are trying to get a…

Nothing important is far away. Facing down In Bikram Yoga classes there is a series of postures that alternate with Savasana facing down. In…