In order to work on the trouble area, Here is a sequence of poses for hips and pelvic opening, learnt at the TTC Nirvana…

When I read about the 8 limbs in The Illustrated Light on Yoga the biggest conflict that jumped up and stayed was that we…

Find your trouble area and work on it. You will see amazing improvements in a few days. (Dr. Shashirekha C.K.) Yesterday during the practice…

We´ve been in Mysore (India) for less than 2 weeks and this culture is starting to be surprisingly captivating in subtle ways. Here are…

The early morning sets the mood for the day. Go to bed early the previous night Wake up before the sunrise, you get all…

When you show yourself vulnerable, People connect with you immediately, They connect with your soul. Share your fears, your frustrations, your emotions…. Not only…

Practice of asanas without the backing of yama and niyama (ethics and individual discipline) is mere acrobatics. The Illustrated Light on Yoga (Iyengar) I…

When you are the last one in the group, There´s is one sure thing: You have a lot of room to improve. I tend…

With your students, be strict, but be gentle. Be loving. Same with yourself: Be strict, but be gentle. Be loving. Be disciplined. If we…

For the past 4 or 5 years I have felt bored and lonely often. I felt bored Business was working more or less on…