Who can control his breath, can control his mind.

Pranayama means regulation of breath.

Normal breathing in a person is about 15-18 times per minute.

With constant yoga practice we aim to reduce it to 8-10 times per minute.

Calming down your breath you can:

  1. Calm down your mind
  2. Slow down your time of response
  3. Improve your listening skills

Quick response usually spoil everything.

By slowing down your breath and therefore your reactions, you will automatically have more time to think and offer a better response. And you will listen better to others, which will be translated into more love to them and more love coming to you.

Just by breathing consciously.

Write A Comment