Find your trouble area and work on it.
You will see amazing improvements in a few days.
(Dr. Shashirekha C.K.)
Yesterday during the practice I experienced 5 minutes of freedom in my hips.
It´s like my hips were not mine.
Like there was not the normal resistance.
It was as if my hips were full of air, and I could move freely, without effort.
Really, Vinyasa was fluent like a breeze.
It all came after these last 2 weeks of intensive practice at the Yoga TTC in Mysore, and especially after the last 2 days of focused work on the hips opening and hamstring stretching.
Following the advice of Dr. Shashirehka, I found my trouble area, worked on it and saw amazing improvements in just a couple of days.