I have been practicing yoga 6 days a week for the last (almost) 3 months. Almost everyday a full session of Ashtanga Yoga Series.…
By daily practice you can: 1. Control your mind 2. Supress your ego 3. Shine your intellect – BKS Iyengar – There is nothing…
When we don´t have 5 seconds to apprecidate the beauty of a little 1-year-old girl trying to make her first steps When we don´t…
On Sunday I decided that I would have Monday off of my early morning training of Ashtanga Yoga at 6 am. And suddenly, that…
Karma Yoga is the Yoga of action. Do your duty consciously Without any expectation on return With complete devotion towards God Surrender to God.…
Who can control his breath, can control his mind. Pranayama means regulation of breath. Normal breathing in a person is about 15-18 times per…
Yesterday we arrived from our trip to India, where I did my Ashtanga Vinyasa Yoga TTC. In the same afternoon we went to buy…
I just woke up, In the middle of the night, And broke into tears. I have revived in my dreams an everyday life scene…
This is another sequence for hips opening and Hamstrings stretching. Keep working on your trouble area and amazing results will come in a few…
On Friday I felt very frustrated. During the early morning Ashtanga Vinyasa Yoga practice I felt that my progress is going in extremely little…